You can’t edit them while you’re at the gym without bringing a laptop.On the other hand, spreadsheets have a few downsides: As long as you don’t mind creating a bunch of different tables, functions, and formulas, you can program a spreadsheet to add your reps, sets, distance, time, and almost any other variable without using a calculator. With a table and a few functions, you can have your computer do in seconds what would have normally taken you 10 minutes with a calculator. Spreadsheets also do most of the math for you. Most spreadsheets can also be synced with your phone or shared with others with services like Google Drive, Dropbox, Box, and Cubby. They eliminate the need for good handwriting.Most computers have great spreadsheet applications.Spreadsheets make tracking your workouts easier in many ways:
Marble notebook, spiral journal, or diary.Here are several options for tracking your workouts with paper and pencil: You can also customize your workout log in endless ways. It also doesn’t have a learning curve, and takes almost no time. This method doesn’t depend on electricity or a good internet connection. Many of the top coaches and athletes in various sports still track most of their workouts using a paper and pencil. Writing your workouts by hand is simple, easy, and reliable. Here are the top 4 ways to track your workouts that help solve these problems: 1. It’s easy to forget to track your workouts.There are endless options for how to track your workouts, and it can be hard to decide which is right for you.It takes time - time that could be spent training.However, tracking your workouts can be a pain for several reasons: You also love the added motivation to keep chasing new goals. You know that recording your workouts is paramount to making sure you’re improving over time, optimizing your recovery, and adapting your plan to your specific needs. *Pick one of these methods to track your workouts so you can make the most of your training.*Īs a committed athlete who wants to get the most out of your training, you know it’s important to track your workouts.
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